I want to make yoga and meditation accessible and interesting to the skeptical, the maybe self-conscious, very new, recovering from injury, or working with bodies like mine-more muscular, more athletic, and in need of mobility and flexibility work. But generally,…
Here is my first take on filming an exercise practice on my land. Ultimately, I imagine a small shipping container on the property for storage, as well as a squat rack, bench press, and stall bar, for proper training. For…
One of the first and most obvious observations made about the land I recently acquired in Western North Carolina, is that I won’t be alone in working on chaotic and tedious projects in the meadow. While beavers are considered pests…
the halfway point between Winter Solstice and Spring Equinox… This Pagan ritual celebrates that the light at the end of winter’s tunnel might be within reach as the days grow longer. That we’re at a turning point where the restrictions…
and the move ~ Recently, I sold my house. Instead of buying a different house, I chose two and a half acres in the Pisgah National Forest and am navigating living there off-grid. Eventually there will be a cabin and…
so much Live radio show on wartfm.org every Friday from 10am-12, today I will be on until 2! Grant for small businesses affected by Helene – Autumn Makers Market – parking pass and info *Volunteer Appreciation Party: Marshall…
beyond the veil 1- music – ace of cups 2- Diamond Jubilee – Cindy Lee – Diamond Jubilee 3- Welcome – Body Metta – Prayer In Dub – 2024 4- Deborah – Body Metta – Prayer In Dub – 2024…
music is a virtue and a love language I host a live radio show on 95.5 wART on Friday mornings from 10am-12 ~ Set! 1- Music – Ace of Cups 2- Neptunes – Kaitlyn Aurelia Smith, Joe Goddard 3- Glisten…
community resources for wnc & madison co Life has been a blur since September 25, I haven’t had much access to the internet but wanted to post some resources while I have a minute. I’ll be talking about these and…
What can a song do? We’re talking about soul-forging identity shaping music music music music, welcome! What music changed you? It’s nearly fall, existential crisis season for me! So, we have cake and my friend is here~ songs and cake,…