pull-ups / pulling After years of exclusively practicing yoga I learned that the pulling aspect of movement was tragically missing from my fitness practice leaving my upper body quite a lot weaker and than my legs and hips. I started…
social meeds reflections, boundaries, free palestine In the Spring of 2005 my friend and I essentially locked ourselves in the Hartwick College Anthropology lab (with a notorious closet full of skulls) until our finals were over and graduation was in…
I got to interview my friend Vollie McKenzie at the Madison County Arts Council yesterday and hear some songs that he’s recorded with friends and mentors, and a handful of live ones. We had a great conversation about life and…
“A master of reiki Waved his hands over me And said I eat too much steak And hold on too long to ancient aches And both are so hard On my heart Oh, I try to be a good person…
I can’t believe how proud I am of designing my own self-hosted website. I’ve designed a few websites before and it’s a pretty intuitive process but this was a bit of a different monster. Alas, wanting to offer you all…