One on one * group classes
I want to make yoga and meditation accessible and interesting to the skeptical, the maybe self-conscious, very new, recovering from injury, or working with bodies like mine-more muscular, more athletic, and in need of mobility and flexibility work. But generally,…
Proprioception – Posture – Breathing – Being An Introduction to Chapter 2 of How to Work Out Proprioception means having an awareness of where you are in time and space, and posture is how you are or how you hold…
(6 Tips for Yoga Teachers to Create Inclusivity) A thousand times YES! Why? Doctors and health practitioners consistently recommend Yoga to patients with ADHD who struggle to manage stress, and it is common for teachers to do outside research to…
the scoop Extra Strength for Extra People Every Day is the 6-day strength program based on my program! It incorporates all of the types of movements mentioned in the previous post. Why 6 days? It’s extra, I know, but it’s…
I can’t believe how proud I am of designing my own self-hosted website. I’ve designed a few websites before and it’s a pretty intuitive process but this was a bit of a different monster. Alas, wanting to offer you all…