Programs * one-on-one training * online coaching * group classes
Learn the fundamental movements of a strength training practice/program through integrative sessions that incorporate conditioning & accessory movements with strength training for well-rounded sessions that are easily modified.
the halfway point between Winter Solstice and Spring Equinox… This Pagan ritual celebrates that the light at the end of winter’s tunnel might be within reach as the days grow longer. That we’re at a turning point where the restrictions…
and the move ~ Recently, I sold my house. Instead of buying a different house, I chose two and a half acres in the Pisgah National Forest and am navigating living there off-grid. Eventually there will be a cabin and…
Proprioception – Posture – Breathing – Being An Introduction to Chapter 2 of How to Work Out Proprioception means having an awareness of where you are in time and space, and posture is how you are or how you hold…
(taking care of business) First things first- Here is your summer jam playlist for brats 🙂 I have been using this (clean) playlist a lot in our fitness classes and someone usually asks about it so here you are- In…
What is that? Giving clients and students permission to perceive embodiment as more than one thing is not an aspect of holistic coaching that I take for granted. To perceive embodiment as both a physical and a spiritual experience, and…
(6 Tips for Yoga Teachers to Create Inclusivity) A thousand times YES! Why? Doctors and health practitioners consistently recommend Yoga to patients with ADHD who struggle to manage stress, and it is common for teachers to do outside research to…
it had something to do with my hands Hello! I have been busy creating these strength training programs now for sale on this website and writing supplemental information to go with them. It has turned into a bit of a…
the scoop Extra Strength for Extra People Every Day is the 6-day strength program based on my program! It incorporates all of the types of movements mentioned in the previous post. Why 6 days? It’s extra, I know, but it’s…
background info- In the strength training programs being rolled out on this website, there are a few types of training modalities used to create a hybrid program: Strength Training– building/maintaining large muscle groups, using progressive overload, and weight heavier than…
What’s Included 6 full body workouts that progress/vary from low-high in intensity, for people who have time and find value in movement every day. If it seems intimidating to work out 6 days per week, keep in mind the variety…