(6 Tips for Yoga Teachers to Create Inclusivity) A thousand times YES! Why? Doctors and health practitioners consistently recommend Yoga to patients with ADHD who struggle to manage stress, and it is common for teachers to do outside research to…
it had something to do with my hands Hello! I have been busy creating these strength training programs now for sale on this website and writing supplemental information to go with them. It has turned into a bit of a…
summa daze + youtube heavy + go harris + raelets & supremes + i’m not even off anything! + ………………….. ***Updating this post pretty late (Wednesday) as I spent time tending to a headache the past few days and limiting…
infinite quality ~~~ I brought my third eye, a bunch of records, and Letters to Emma Bowlcut- happy Saturday! 1-Music – Ace of Cups 2- Psychic Sweeping – Patricia Wolf – See-Through – 2022 – Balmat 3- Something in the…
sugar spice dazzle 1- Music – Ace of Cups – 1- First Girl I Loved – John Hartford – Steam Powered Aero-Plane 2- Diamonds – Catching Flies – 2024 3- First Love – BADBADNOTGOOD – Mid Spiral 2024 4- Always…
the scoop Extra Strength for Extra People Every Day is the 6-day strength program based on my program! It incorporates all of the types of movements mentioned in the previous post. Why 6 days? It’s extra, I know, but it’s…
Zephyr – noun – a soft, gentle breeze Hey where were you when you heard that there was an assassination attempt on Donald Trump and was it while listening to this radio show? Cause that was WEIRD to process while…
background info- In the strength training programs being rolled out on this website, there are a few types of training modalities used to create a hybrid program: Strength Training– building/maintaining large muscle groups, using progressive overload, and weight heavier than…
What’s Included 6 full body workouts that progress/vary from low-high in intensity, for people who have time and find value in movement every day. If it seems intimidating to work out 6 days per week, keep in mind the variety…
1- Music- Ace of Cups 2- Cabaret Voltaire- Let’s Start- 1994- The Conversation 3- Danceloud – Travel- The Moment 4- I am the river- Lael Neale- Star Eaters Delight- 2023 5- Modern woman- Ford – Single- 2022 6- Sun Ra-…