Programs * one-on-one training * online coaching * group classes
Learn the fundamental movements of a strength training practice/program through integrative sessions that incorporate conditioning & accessory movements with strength training for well-rounded sessions that are easily modified.
the scoop Extra Strength for Extra People Every Day is the 6-day strength program based on my program! It incorporates all of the types of movements mentioned in the previous post. Why 6 days? It’s extra, I know, but it’s…
background info- In the strength training programs being rolled out on this website, there are a few types of training modalities used to create a hybrid program: Strength Training– building/maintaining large muscle groups, using progressive overload, and weight heavier than…
What’s Included 6 full body workouts that progress/vary from low-high in intensity, for people who have time and find value in movement every day. If it seems intimidating to work out 6 days per week, keep in mind the variety…
pull-ups / pulling After years of exclusively practicing yoga I learned that the pulling aspect of movement was tragically missing from my fitness practice leaving my upper body quite a lot weaker and than my legs and hips. I started…