Category so you woke up in a body again

Programs * one-on-one training * online coaching * group classes

Learn the fundamental movements of a strength training practice/program through integrative sessions that incorporate conditioning & accessory movements with strength training for well-rounded sessions that are easily modified.

so you woke up in a body again

what are you pulling in though?

pull-ups / pulling After years of exclusively practicing yoga I learned that the pulling aspect of movement was tragically missing from my fitness practice leaving my upper body quite a lot weaker and than my legs and hips. I started…

Lee
June 11, 2024