field notes

from the meadow * of the meadow

a net of diamonds

where all beings are inter-related & inter-dependent

tools that shine

  • movement & training (strength, mobility, balance)
  • bowl & spoon (nutrition, menu planning, how to cook)
  • yoga & mindfulness (know thyself, heal thyself, ripple out)

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stay in the loop

“If stories come to you, care for them. And learn to give them away where needed. Sometimes a person needs a story more than food to stay alive”

Barry Lopez

Crow & Weasel