make it worth my time I host a freeform radio show on 95.5 in Madison County and this is the live playlist/soon-to-be archive. Thanks for listening! lego lee For those ready to rock, we are in a bit of a mood this late summer eve. While I used to feel DJ Marbles joined me on […]
Read more(taking care of business) First things first- Here is your summer jam playlist for brats 🙂 I have been using this (clean) playlist a lot in our fitness classes and someone usually asks about it so here you are- In additon- Here is a free “chill workout” I posted about a year ago that I […]
Read moreMay 5, 2024 Here is the set! Thanks for tuning in and thanks to Vollie for sitting with me. I think when the weather cools down in the little train car it will be fun to do it again 🙂
Read moresongs for love and ease – scorpio rising style – yocals The online stream is down tonight so it’s just us Marshall friends on the FM dial – nice! ***I wasn’t sure if the shadow I would be bringing this evening would be DJ Marbles or my Scorpio rising, ya get scorpio rising with a […]
Read moreWhat is that? Giving clients and students permission to perceive embodiment as more than one thing is not an aspect of holistic coaching that I take for granted. To perceive embodiment as both a physical and a spiritual experience, and finding the words to bridge the gap between living in a body and having faith […]
Read moreno substitutions apply * bell heavy * teenage-ish shenanigans have taken over -ish the sun and son Since I had visitors and extra hands, I knew I could persuade Marbles to help me create a “sound bath” and I’d never done anything like that before, so props to us, and Leo for slaying in switch […]
Read more(6 Tips for Yoga Teachers to Create Inclusivity) A thousand times YES! Why? Doctors and health practitioners consistently recommend Yoga to patients with ADHD who struggle to manage stress, and it is common for teachers to do outside research to learn how to accommodate different bodies and brains. However, there is still stigma and denial […]
Read moreit had something to do with my hands Hello! I have been busy creating these strength training programs now for sale on this website and writing supplemental information to go with them. It has turned into a bit of a project and potentially some kind of zine or e-book? I’ll be releasing a chapter each […]
Read moresumma daze + youtube heavy + go harris + raelets & supremes + i’m not even off anything! + ………………….. ***Updating this post pretty late (Wednesday) as I spent time tending to a headache the past few days and limiting my screen time 😛 *Ya know I love a good hand clap, but this ep […]
Read moreinfinite quality ~~~ I brought my third eye, a bunch of records, and Letters to Emma Bowlcut- happy Saturday! 1-Music – Ace of Cups 2- Psychic Sweeping – Patricia Wolf – See-Through – 2022 – Balmat 3- Something in the Way – Emel – The Tunis Diaries – 2020 – Partisan Records 4- Les Filles […]
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