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so much Live radio show on wartfm.org every Friday from 10am-12, today I will be on until 2! Grant for small businesses ...
Read Morebeyond the veil 1- music – ace of cups 2- Diamond Jubilee – Cindy Lee – Diamond Jubilee 3- Welcome – ...
Read MoreNovember 15, 2024
November 1, 2024
October 24, 2024
A little bit about me-
Hi! I’m Coach Lee, and my pronouns are they/them. I am a queer, non-binary, and neurodivergent thinking person carefully navigating a wellness world with a love of research and an open heart.
As a Certified Personal Trainer, Holistic Health Coach, and Yoga Instructor I blend the structure and organization of the personal training and coaching models with creative & intuitive practices that are trauma-informed, accessible, and inspiring.
Fun facts-
Age: 40
Hometown: Yonkers, NY and forever with that NY sass
Caffeine? Black coffee, jasmine tea. As a treat non-dairy chai with espresso in it. So, yes.
Current gym goal: Front splits, 11 minute mile, still remembering headphones
Strongest lifts: Leg press, get-ups, pistol squats
Weakest gym moments: Jumping rope, some cardio, bench pressing
Sports: Yes, any. NC Courage, futbol is life, rooting for the NY Yankees is in my DNA.
Big 3: Libra sun, Pisces moon, Scorpio rising
On the turntable currently: Rosali, Bite Down
Current Book(s): As We Have Always Done by Leanne Betasamosake Simpson, Getting Good with Money by Tiffany Alliche
First/last concert: Two epics! Billy Joel and Rosali
Love language: a healthy blend of them all plus music
TV: Historically- Seinfeld, Mary Tyler Moore and anything on Nick at Nite
Current- 9-1-1, NC Courage
Myers-Briggs- INFP
Places I would like to move to: Greece, Southern Italy, India
Last thing I ate: Scrambled eggs with garlic and basil

To me having a holistic approach is rooted in the belief that quality food, water, movement, and mindfulness, are the pillars of healing and wellness, as well as human rights. I am committed to connecting different bodies to the resources and wisdom that will support long-term, healthy relationships & routines around food and movement. I advocate for body neutrality, which means resisting the culturally created pressure to view the way our bodies look as inherently positive or negative. We have long since discredited the idea that looking a certain way equates to good health, so prioritizing collaborating with clients to create sustainable movement and food routines to help them feel well first, can often lead to the aesthetic results they may be looking for. So, I never prioritize helping a client look a certain way at the expense of mental health or precious free time.
I have been honored to respectfully live, teach, and build community in the mountains of formerly indigenous Anikituwagi people, also known as the Eastern band of Cherokee, what is now known as Asheville, NC, where I have been residing since 2007.

Offerings
Mobility for Workers (3 days)
3-day strength and mobility training program for those who work a lot.
$49
Read MoreHow to Work Out (4 days)
4-day strength and mobility training program for beginners who want to learn the basics.
$59
Read MoreExtra Strength for People Every Day (6 days)
6-day strength program for people who like to move every day.
$99
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Carlo Kahle
Reversed Chakra bursts onto the indie music scene with “Game of Chess,” a track that entertains and invites listeners into a profound exploration of spiritual energy through music. This band stands out by challenging conventional norms, even embracing a philosophy that turns traditional spiritual energy flows on their head. The single showcases Reversed Chakra’s talent for crafting a rich sonic landscape, blending introspective indie rock with the moody allure of new wave and the expansive soundscapes of post-rock.
This ambitious fusion creates a song that feels both familiar and refreshingly unique. Produced by Paul Reeve (Muse), mixed by John Fryer (Depeche Mode, Nine Inch Nails, HIM), and mastered by Richard Dodd (Kings Of Leon), the single has reached 2.1 million streams in less than a month. We can easily shout that we are witnessing the rise of a new sensation in indie rock!
Enjoy the video: https://www.youtube.com/watch?v=0Dw1T5TDecc
#Visit the band’s website: http://www.reversedchakra.com