Category: so you woke up in a body again
Programs * one-on-one training * online coaching * group classes
Learn the fundamental movements of a strength training practice/program through integrative sessions that incorporate conditioning & accessory movements with strength training for well-rounded sessions that are easily modified.
Proprioception – Posture – Breathing – Being An Introduction to Chapter 2 of How to Work Out Proprioception means having an awareness of where you are in time and space, and posture is how you are or how you hold yourself in time and space. Proprioception examples: If you close your eyes and squeeze your […]
Read more(taking care of business) First things first- Here is your summer jam playlist for brats 🙂 I have been using this (clean) playlist a lot in our fitness classes and someone usually asks about it so here you are- In additon- Here is a free “chill workout” I posted about a year ago that I […]
Read moreWhat is that? Giving clients and students permission to perceive embodiment as more than one thing is not an aspect of holistic coaching that I take for granted. To perceive embodiment as both a physical and a spiritual experience, and finding the words to bridge the gap between living in a body and having faith […]
Read more(6 Tips for Yoga Teachers to Create Inclusivity) A thousand times YES! Why? Doctors and health practitioners consistently recommend Yoga to patients with ADHD who struggle to manage stress, and it is common for teachers to do outside research to learn how to accommodate different bodies and brains. However, there is still stigma and denial […]
Read moreit had something to do with my hands Hello! I have been busy creating these strength training programs now for sale on this website and writing supplemental information to go with them. It has turned into a bit of a project and potentially some kind of zine or e-book? I’ll be releasing a chapter each […]
Read morethe scoop Extra Strength for Extra People Every Day is the 6-day strength program based on my program! It incorporates all of the types of movements mentioned in the previous post. Why 6 days? It’s extra, I know, but it’s not to be intimidating- the opposite actually. Each day is a full-body workout that progresses […]
Read morebackground info- In the strength training programs being rolled out on this website, there are a few types of training modalities used to create a hybrid program: Strength Training– building/maintaining large muscle groups, using progressive overload, and weight heavier than one’s bodyweight. Uses- machines, free-weights, kettlebells, barbells Conditioning- maintenance of accessory muscles & joints using […]
Read moreWhat’s Included 6 full body workouts that progress/vary from low-high in intensity, for people who have time and find value in movement every day. If it seems intimidating to work out 6 days per week, keep in mind the variety of movement forms we use and the idea that the low-intensity days are essentially bodyweight […]
Read morepull-ups / pulling After years of exclusively practicing yoga I learned that the pulling aspect of movement was tragically missing from my fitness practice leaving my upper body quite a lot weaker and than my legs and hips. I started focusing on core strength and working towards pull-ups and it was frustrating at first when […]
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