field notes
from the meadow * of the meadow

the latest-
a net of diamonds
where all beings are inter-related & inter-dependent
tools that shine
- movement & training (strength, mobility, balance)
- bowl & spoon (nutrition, menu planning, how to cook)
- yoga & mindfulness (know thyself, heal thyself, ripple out)


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“If stories come to you, care for them. And learn to give them away where needed. Sometimes a person needs a story more than food to stay alive”
Barry Lopez
Crow & Weasel