sugar spice dazzle 1- Music – Ace of Cups – 1- First Girl I Loved – John Hartford – Steam Powered Aero-Plane 2- Diamonds – Catching Flies – 2024 3- First Love – BADBADNOTGOOD – Mid Spiral 2024 4- Always Fly – Raf Rundell, Terri Walker, OM Days, 2021 5- Sugar On My Tongue – […]
Read morethe scoop Extra Strength for Extra People Every Day is the 6-day strength program based on my program! It incorporates all of the types of movements mentioned in the previous post. Why 6 days? It’s extra, I know, but it’s not to be intimidating- the opposite actually. Each day is a full-body workout that progresses […]
Read moreZephyr – noun – a soft, gentle breeze Hey where were you when you heard that there was an assassination attempt on Donald Trump and was it while listening to this radio show? Cause that was WEIRD to process while holding down the quirky soundboard, the internet interruptions, the heat, and trying not to cry […]
Read morebackground info- In the strength training programs being rolled out on this website, there are a few types of training modalities used to create a hybrid program: Strength Training– building/maintaining large muscle groups, using progressive overload, and weight heavier than one’s bodyweight. Uses- machines, free-weights, kettlebells, barbells Conditioning- maintenance of accessory muscles & joints using […]
Read moreWhat’s Included 6 full body workouts that progress/vary from low-high in intensity, for people who have time and find value in movement every day. If it seems intimidating to work out 6 days per week, keep in mind the variety of movement forms we use and the idea that the low-intensity days are essentially bodyweight […]
Read more1- Music- Ace of Cups 2- Cabaret Voltaire- Let’s Start- 1994- The Conversation 3- Danceloud – Travel- The Moment 4- I am the river- Lael Neale- Star Eaters Delight- 2023 5- Modern woman- Ford – Single- 2022 6- Sun Ra- The Heliocentric World of Sun Ra V1 – Dancing With the Sun- 1965 7- The […]
Read moreNoam Chomsky Learning about Noam Chomsky suffering from a stroke a couple of days ago at 95 years has got me going back and listening to talks of his. One of my inspirations for starting this website was a stubborn refusal to give up hope in journalism and discernment through critical thinking. While the events […]
Read moreIf you get this unfortunate joke I love you Vitamin nettle~~ Urtica dioica I remember hearing about a hay bale on a friends property acting as the perfect accidental host for a thriving nettle patch. Since nettles sting it’s nice to have them set aside somewhere where you won’t have to walk through them regularly, […]
Read morepull-ups / pulling After years of exclusively practicing yoga I learned that the pulling aspect of movement was tragically missing from my fitness practice leaving my upper body quite a lot weaker and than my legs and hips. I started focusing on core strength and working towards pull-ups and it was frustrating at first when […]
Read moresocial meeds reflections, boundaries, free palestine In the Spring of 2005 my friend and I essentially locked ourselves in the Hartwick College Anthropology lab (with a notorious closet full of skulls) until our finals were over and graduation was in sight. She asked me if I had heard about this party she had gotten an […]
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