Author: Lee
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what are you pulling in though?
pull-ups / pulling After years of exclusively practicing yoga I learned that the pulling aspect of movement was tragically missing from my fitness practice leaving my upper body quite a lot weaker and than my legs and hips. I started focusing on core strength and working towards pull-ups and it was frustrating at first when…
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20 years on/20 years off
social meeds reflections, boundaries, free palestine In the Spring of 2005 my friend and I essentially locked ourselves in the Hartwick College Anthropology lab (with a notorious closet full of skulls) until our finals were over and graduation was in sight. She asked me if I had heard about this party she had gotten an…
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What a great moment with a friend…
I got to interview my friend Vollie McKenzie at the Madison County Arts Council yesterday and hear some songs that he’s recorded with friends and mentors, and a handful of live ones. We had a great conversation about life and music, what gives us hope when we are always pendulating between hope and despair, and…
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And now we begin
“A master of reiki Waved his hands over me And said I eat too much steak And hold on too long to ancient aches And both are so hard On my heart Oh, I try to be a good person I wonder if it’s annoying Or worth pursuing And pursuing And pursuing Down highways At…
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New Site!
I can’t believe how proud I am of designing my own self-hosted website. I’ve designed a few websites before and it’s a pretty intuitive process but this was a bit of a different monster. Alas, wanting to offer you all such a mix of online personal training programs, yoga classes, and radio shows, it’s all…