infinite quality ~~~ I brought my third eye, a bunch of records, and Letters to Emma Bowlcut- happy Saturday! 1-Music – Ace of Cups 2- Psychic Sweeping – Patricia Wolf – See-Through – 2022 – Balmat 3- Something in the…
sugar spice dazzle 1- Music – Ace of Cups – 1- First Girl I Loved – John Hartford – Steam Powered Aero-Plane 2- Diamonds – Catching Flies – 2024 3- First Love – BADBADNOTGOOD – Mid Spiral 2024 4- Always…
the scoop Extra Strength for Extra People Every Day is the 6-day strength program based on my program! It incorporates all of the types of movements mentioned in the previous post. Why 6 days? It’s extra, I know, but it’s…
Zephyr – noun – a soft, gentle breeze Hey where were you when you heard that there was an assassination attempt on Donald Trump and was it while listening to this radio show? Cause that was WEIRD to process while…
background info- In the strength training programs being rolled out on this website, there are a few types of training modalities used to create a hybrid program: Strength Training– building/maintaining large muscle groups, using progressive overload, and weight heavier than…
What’s Included 6 full body workouts that progress/vary from low-high in intensity, for people who have time and find value in movement every day. If it seems intimidating to work out 6 days per week, keep in mind the variety…
1- Music- Ace of Cups 2- Cabaret Voltaire- Let’s Start- 1994- The Conversation 3- Danceloud – Travel- The Moment 4- I am the river- Lael Neale- Star Eaters Delight- 2023 5- Modern woman- Ford – Single- 2022 6- Sun Ra-…
Noam Chomsky Learning about Noam Chomsky suffering from a stroke a couple of days ago at 95 years has got me going back and listening to talks of his. One of my inspirations for starting this website was a stubborn…
Spring fever is here, along with a reminder about one of our most valuable allies- Vitamin nettle~~ Urtica dioica I remember hearing about a hay bale on a friends property acting as the perfect accidental host for a thriving nettle…
pull-ups / pulling After years of exclusively practicing yoga I learned that the pulling aspect of movement was tragically missing from my fitness practice leaving my upper body quite a lot weaker and than my legs and hips. I started…