FreeformCoachLee

Category: diamond days

  • Imbolc

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    Lee
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    the halfway point between Winter Solstice and Spring Equinox… This Pagan ritual celebrates that the light at the end of winter’s tunnel might be within reach as the days grow longer. That we’re at a turning point where the restrictions of winter can lead to a depletion of the systems- immune, nervous, respiratory, digestion- while…

  • Between worlds-

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    Lee
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    and the move ~ Recently, I sold my house. Instead of buying a different house, I chose two and a half acres in the Pisgah National Forest and am navigating living there off-grid. Eventually there will be a cabin and a greenhouse- food, herbs and flowers being grown. My days are currently filled clearing wild…

  • Writing…Something.

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    Lee
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    Momentum is ~ beginning again and again, hopefully from different starting points ~ Well, the past several months have been completely consumed by simply processing the events of Hurricane Helene in a town that isn’t known for its great infrastructure but IS known for its great beer selection and the never-ending struggle between paycheck-to-paycheck workers…

  • RICOCHET 11/15/2024

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    so much Live radio show on wartfm.org every Friday from 10am-12, today I will be on until 2! Grant for small businesses affected by Helene – https://www.lisc.org/our-stories/story/lowes-launches-25-million-western-north-carolina-small-business-recovery-fund Autumn Makers Market – parking pass and info https://www.madisoncclc.org/ *Volunteer Appreciation Party: Marshall Revived at NanosteadTHIS SUNDAY November 17 noon-8pm with multiple bands, DJ, food, comedian, fashion show806…

  • Ricochet 11/1/24

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    Lee
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    beyond the veil 1- music – ace of cups 2- Diamond Jubilee – Cindy Lee – Diamond Jubilee 3- Welcome – Body Metta – Prayer In Dub – 2024 4- Deborah – Body Metta – Prayer In Dub – 2024 5- New Potato Caboose – The Grateful Dead – 1967 6- Things I Did When…

  • Ricochet Show 10/25/24

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    Lee
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    music is a virtue and a love language I host a live radio show on 95.5 wART on Friday mornings from 10am-12 ~ Set! 1- Music – Ace of Cups 2- Neptunes – Kaitlyn Aurelia Smith, Joe Goddard 3- Glisten – Kaitlyn Aurelia Smith 4- Hounds of Heaven – Midwife, Vyva Melinkolya – 5- The…

  • Hello and Resources~

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    Lee
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    community resources for wnc & madison co Life has been a blur since September 25, I haven’t had much access to the internet but wanted to post some resources while I have a minute. I’ll be talking about these and sharing some music on 95.5 on Friday morning (the new Ricochet time is 10am-12 on…

  • Excuse Me For Being-

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    Lee
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    Proprioception – Posture – Breathing – Being An Introduction to Chapter 2 of How to Work Out Proprioception means having an awareness of where you are in time and space, and posture is how you are or how you hold yourself in time and space.  Proprioception examples:  If you close your eyes and squeeze your…

  • TCB, Late Summer Updates

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    Lee
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    (taking care of business) First things first- Here is your summer jam playlist for brats 🙂 I have been using this (clean) playlist a lot in our fitness classes and someone usually asks about it so here you are- In additon- Here is a free “chill workout” I posted about a year ago that I…

  • To love him.

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    Lee
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    Noam Chomsky Learning about Noam Chomsky suffering from a stroke a couple of days ago at 95 years has got me going back and listening to talks of his. One of my inspirations for starting this website was a stubborn refusal to give up hope in journalism and discernment through critical thinking. While the events…