Category: how to work out
-
Excuse Me For Being-
Proprioception – Posture – Breathing – Being An Introduction to Chapter 2 of How to Work Out Proprioception means having an awareness of where you are in time and space, and posture is how you are or how you hold yourself in time and space. Proprioception examples: If you close your eyes and squeeze your…
-
Body Neutrality –
What is that? Giving clients and students permission to perceive embodiment as more than one thing is not an aspect of holistic coaching that I take for granted. To perceive embodiment as both a physical and a spiritual experience, and finding the words to bridge the gap between living in a body and having faith…
-
How To Work Out: Introduction
it had something to do with my hands Hello! I have been busy creating these strength training programs now for sale on this website and writing supplemental information to go with them. It has turned into a bit of a project and potentially some kind of zine or e-book? I’ll be releasing a chapter each…