Proprioception – Posture – Breathing – Being An Introduction to Chapter 2 of How to Work Out Proprioception means having an awareness of where you are in time and space, and posture is how you are or how you hold…
make it worth my time I host a freeform radio show on 95.5 in Madison County and this is the live playlist/soon-to-be archive. Thanks for listening! lego lee For those ready to rock, we are in a bit of a…
(taking care of business) First things first- Here is your summer jam playlist for brats 🙂 I have been using this (clean) playlist a lot in our fitness classes and someone usually asks about it so here you are- In…
May 5, 2024 Here is the set! Thanks for tuning in and thanks to Vollie for sitting with me. I think when the weather cools down in the little train car it will be fun to do it again 🙂
songs for love and ease – scorpio rising style – yocals The online stream is down tonight so it’s just us Marshall friends on the FM dial – nice! ***I wasn’t sure if the shadow I would be bringing this…
What is that? Giving clients and students permission to perceive embodiment as more than one thing is not an aspect of holistic coaching that I take for granted. To perceive embodiment as both a physical and a spiritual experience, and…
no substitutions apply * bell heavy * teenage-ish shenanigans have taken over -ish the sun and son Since I had visitors and extra hands, I knew I could persuade Marbles to help me create a “sound bath” and I’d never…
(6 Tips for Yoga Teachers to Create Inclusivity) A thousand times YES! Why? Doctors and health practitioners consistently recommend Yoga to patients with ADHD who struggle to manage stress, and it is common for teachers to do outside research to…
it had something to do with my hands Hello! I have been busy creating these strength training programs now for sale on this website and writing supplemental information to go with them. It has turned into a bit of a…
summa daze + youtube heavy + go harris + raelets & supremes + i’m not even off anything! + ………………….. ***Updating this post pretty late (Wednesday) as I spent time tending to a headache the past few days and limiting…