Month: July 2024
infinite quality ~~~ I brought my third eye, a bunch of records, and Letters to Emma Bowlcut- happy Saturday! 1-Music – Ace of Cups 2- Psychic Sweeping – Patricia Wolf – See-Through – 2022 – Balmat 3- Something in the Way – Emel – The Tunis Diaries – 2020 – Partisan Records 4- Les Filles […]
Read moresugar spice dazzle 1- Music – Ace of Cups – 1- First Girl I Loved – John Hartford – Steam Powered Aero-Plane 2- Diamonds – Catching Flies – 2024 3- First Love – BADBADNOTGOOD – Mid Spiral 2024 4- Always Fly – Raf Rundell, Terri Walker, OM Days, 2021 5- Sugar On My Tongue – […]
Read morethe scoop Extra Strength for Extra People Every Day is the 6-day strength program based on my program! It incorporates all of the types of movements mentioned in the previous post. Why 6 days? It’s extra, I know, but it’s not to be intimidating- the opposite actually. Each day is a full-body workout that progresses […]
Read moreZephyr – noun – a soft, gentle breeze Hey where were you when you heard that there was an assassination attempt on Donald Trump and was it while listening to this radio show? Cause that was WEIRD to process while holding down the quirky soundboard, the internet interruptions, the heat, and trying not to cry […]
Read morebackground info- In the strength training programs being rolled out on this website, there are a few types of training modalities used to create a hybrid program: Strength Training– building/maintaining large muscle groups, using progressive overload, and weight heavier than one’s bodyweight. Uses- machines, free-weights, kettlebells, barbells Conditioning- maintenance of accessory muscles & joints using […]
Read moreWhat’s Included 6 full body workouts that progress/vary from low-high in intensity, for people who have time and find value in movement every day. If it seems intimidating to work out 6 days per week, keep in mind the variety of movement forms we use and the idea that the low-intensity days are essentially bodyweight […]
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